Ofe Nri

Ofe Oku 2

Ofe nri is normal in conjunction with utara, although many people may choose to enjoy it like that without utara. But as for many people, they enjoy it with utara which is the propose of the soup.



Ofe Owerri with Pounded Yam

Ofe Owerri - Pounded Yam


There is no joke in popular saying that “You are what you eat.” It just makes good sense that what you put in your body is what reflects in all aspect of your health. A big part of staying healthy and living long life is related to one’s diet. Good and nutritious food makes one look good and prevents many diseases. There are many nutritious foods that are eaten all over the world. Ofe Owerri is one among several nutritious soups that is mostly consumed in the eastern part of Nigeria among the Igbo people.

This soup stands as a unique dish because of its flavour, method of preparation, nutritive content and its potential therapeutic / medicinal value. From the roadside hawkers to the tables of the elite, it is a welcome meal for festivity.

The principal ingredients such as vegetables, meat, snail, periwinkles and stockfish used in the preparation of this soup make a delicious and mouth watering dish. We all know by now that it is important to eat vegetables because of their nutrient content. Vegetables are rich in vitamin C, E, folic acid, vitamin A (beta carotene) and dietary fibre, which are all essential for maintaining good health.

Vitamin E has a number of functions and one of these is to act as an antioxidant, which neutralises the effects of free radical that causes cancer and heart diseases. Vitamin A performs the functions to maintain the healthy skin, protect the body from infections and also good for good vision.

Apart from nutrients from vegetable, Ofe Owerri is also rich in protein qnd calcium and they are essential in maintaining a healthy living.

Regular consumption of this soup is essential for people wishing to take extra care of their health. It is an ideal food for both children and adolescents for physical growth and development. Pregnant women, nursing mothers can also benefit from this dish for their wellbeing. Convalescing patients can recover quickly from their illness and also build a strong immune system against diseases and infections when they include Ofe Owerri in their diet.

Ingredients                                    Quantities

Beef                                        8 medium pieces

Smoked fish (Asa)                      2 medium size

Stockfish                                  4 medium size

Snail (washed)                           6 pieces

Isam (periwinkle out of shell)        1 cup

Ukazi leaves (shredded)               2 cups

Ugu                                          2 small bunch

Smoked prawns                          1 cup

Dry pepper                                1 tablespoon

Onion                                       1 small bulb

Cocoyam (red type)                    4 medium size

Palm oil                                     2 cooking spoons

Maggi cube                                2

Maggi crayfish cube                     2

Water                                       2   litres

Salt                                          To taste

Method of preparation

Wash the beef and season with onion, one magi cube and salt.

Allow to steam till juice dries up.

Add 2 cups of water, snail and stockfish, continue cooking till the stockfish is soft and the meat is cooked.

Pick, wash and shred the ugu leaves.

Wash the fish thoroughly.

Add the fish and isam to the meat pot and add the remaining water.

Peel and wash the cocoyam.

Cut each into two pieces and pot, continue cooking until is cooked.

Remove the cooked cocoyam and pound and return to the pot as a thickener.

Add the maggi crayfish, pepper and palm oil.

Stir thoroughly and reduce the heat.

Add the shredded ugu and ukazi leaves.

Stir and allow to cook for about 6 minutes.

Stir and add salt to taste.

Remove from burner and serve with pounded yam or cassava fufu.

Pounded yam

Common or white yams are staple food in many tropical regions. It is rich in carbohydrates in form of starch, B group vitamins, vitamin C and potassium. Pounded is a good source of energy because of its carbohydrate content. Pounded yam is highly recommended when there is increase energy demand like during growth, pregnancy, physical strain and for those that are involved strenuous activitie.

Method of preparation

Cut, peel and wash the yam.

Put the yam in a pot, add enough water and place the pot on the fire.

Boil until the yam is cooked.

Drain off water.

Pound the yam in a mortar or pounding machine until it is free from lumps and slightly elastic.

Mould and serve with Ofe Owerri.

E-mail: chineloeby@yahoo.com

Source: The Guardian, 7th May 2011.







Igbo Focus